Three days/week focusing on endurance, strength, balance, and mobility using the best exercises for older adults and reducing chronic pain.

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A virtual tour of your home to look for areas that may

be at risk for falls and solutions to make your home safer so you can age in place.

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A virtual, social interaction with other participants to get to know one another along with an anti - aging educational topic.

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A tailored, personalized class to meet your needs where you  are at with increasing endurance, strength, balance ,

and mobility and moving into the group class.

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Want to exercise at your convenience? A co mplete library of videos from Chair

exercises , intermediate to more advanced. The goal

is to work your way up.

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Learn a way to eat that promotes youth , health and maintain a balanced diet.

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A one - on - one meeting to evaluate your risks for falling and a 6 - st ep plan to mitigate falls.

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A fun way to get motivated to improve your fitness level. Beginning with an assessment of current fitness and measureme nts then 8 weeks of continuous improvement and then post assessment and measurements.